Having Sinus drainage issues become a thing of the past.
Introduction to Sinus drainage
It’s a well-known fact that many people don’t know that they have sinus drainage. This is because they are not aware of the changes and processes they experience in their bodies. One such process is the ability of a healthy human body to produce one and a half gallons of mucus and saliva in 24 hours. This goes through in throat, lungs, nose and sinuses. You will rarely notice that you have sinuses when you are perfectly healthy because blowing your nose and swallowing saliva is a very common activity with anyone. What you may notice, however, is the sore throat that comes with pain thus making it hard to swallow and breathe. Whenever you notice this then there is a problem with your sinus drainage system.
Causes of Sinus drainage
When you find yourself struggling to breath due to issues with the sinus drainage, then there can be several numbers of factors that could have led to your discomfort. Some of the factors responsible may be due to environmental elements such as dust, wind and even bad odour. Drastic temperature changes can also be blamed for your nose getting blocked; cold temperatures, for instance, are common in causing this problem. Others factors include gastroesophagael reflux (GERD), cold and flus or even allergic reaction to certain components.
Since sinus drainage is part and parcel of our daily lives, it’s safe to assume that what causes it is some of the normal day to day happenings. Some of the normal things that cause it are bacteria or dust. They make your nose clogged with a lot of mucus. This results to you having difficulty in breathing and not being able to use your sense of smell properly. The situation may be worse in case you get a viral infection because your nose starts to discharge mucus that may be discolored and produce a foul smell.
Sinus drainage remedies
It’s a very disturbing feeling, and that’s why you should have counter measures that will help you ease the stress. There are a number of medical measures that you can take to decongest your nose or throat. One of them is finding relief in a number of painkillers. You can also seek advice from a pharmacist or clinical doctor on which brand is the most effective. Natural plants and medicine are also an option and are often very effective and reliable. If this doesn’t work, then you can use modern sprays, which have to be used for several days for them to work. If symptoms persist, then always ensure you see a doctor as it just might be more than what you assume.
You should also note that even though antihistamines are one of the most efficient ways of treating allergic reactions, they are not the best option to consider if you are dealing with treatment of colds, flu and sinus drainage. This is because it thickens the mucus in your throat and nose, making it even harder for you to breathe or ingest anything. This can in turn cause an infection as germs and bacteria breed in the clogged mucus.
If all the above doesn’t work, then you can apply massage therapy. It’s very easy to administer, and you can do this in a few simple steps. First of all, ensure that your hands are warm. This is because cold hands will only increase your cold or flu. The right temperature of your hands can be approximately room temperature. Place your hands at the center of your forehead and start massaging as you gradually and smoothly move your fingers in a circular form. Then move towards the bridge of your nose and massage it in a similar manner across the cheeks. Do the same to your jaw line from your chin to your ears.
Another method that you can use to decrease de-congestion of your sinuses is by applying acupressure into your facial massage. This will greatly help as it stops sinus drainage. Acupressure can actually be done by pushing specific parts located on your face for a lengthy period of time. There are very many forms of knowledge that describe acupressure techniques in details. One such form is looking at instructional DVDs or looking at websites and books about sinus drainage treatment. If you find this task too hard to handle, then you can hire a professional who is well qualified to administer the procedure. The professionals who administer this procedure are called acupuncturist.
Final Words about Sinus drainage
In conclusion, it’s best to note that if you are properly hydrated, then you can avoid having sinus drainage problems. Try to drink enough fluids so as to thin out mucus secretion. If you follow this advice, then you will not have to endure the discomforts that are associated with having your nose or throat blocked by mucus particles.