How to get rid of a stuffy nose

Many People Suffers from a stuffy nose but before knowing How to get rid of a stuffy nose we need to understant what a stuffy nose is . A stuffy nose is a condition which prevents the normal oxygen supply to enter the nostrils. Therefore it gets hard for the person to breathe properly. It is an extremely uncomfortable condition and if left unsupervised, it can deteriorate. It is often termed as nasal congestion in a proper medical term. It can even result in sleep problem as it’s hard to lie on your back with a stuffy or blocked nose. It can even cause headaches. This can result in over all bodily fatigue.

Stuffy nose, if not treated properly, can result in fever and extreme fatigue due to the lack of oxygen in the body. It should thus not be ignored or taken lightly as it can have long term consequences on the body. Sometimes stuffy nose can be an indication of a much sever and consequential hidden ailment thus medical attention must be taken it the condition prolongs.

What causes stuffy nose?

It is a common condition generally seen when the weather changes, especially in the chilly winter season. Common cold and influenza are the most widespread reasons for a stuffy nose. Apart from that, viral infections, hay fever and allergies can also trigger such condition. Sometimes it can even occur due to some reaction to an antibiotic. Children are the most common victims of such a condition. They cannot express their selves and are even unable to blow their nose properly and thus end up having a stuffy or blocked nose. Furthermore, their immunity system is weak and thus they are more susceptible to infections and common cold.

Air pollutants are another major cause which can result in such a condition. In the areas where there is excessive air pollution, people tend to suffer more. Dirt can cause nasal irritation and blockage.

How to get rid of a stuffy nose naturally?

Anyone can experience the dilemma of stuffy nose at any point in their lives. There are innumerable natural and homemade cures for getting rid of it. Drinking hot beverages like tea and coca in the winter season is very effective. Pumpkin pie is very effective for curing this condition, banana and apple pie can also do wonders. Rubbing the nose for 10-15 seconds in a circular motion can be very advantageous. Blowing the nose vigorously is strongly discouraged as it causes the nasal passage to swell and makes the condition even worse.

A good Answer to How to get rid of a stuffy nose is Yoga . Yoga practicing can also have a helpful effect. One should avoid consuming cold beverages and referegated food. A concoction of fennel, lemon juice and honey is the ultimate cure of stuffy nose. Even onion consumption can give positive results. Cardamom seeds and ginger also have great medicinal value and are highly effective. Boiling a small amount of salt in water and then few drops of it in the nostrils can bring out a positive effect and opens the blocked nostrils. Taking steam can help to clear up the throat and nostrils and can have a soothing effect instantly.

Eucalyptus oil can act as a magic drug. A small amount of the oil should be placed on a cloth and then it should be sniffed several times to open the blocked passage of the nasal cavity. Another interesting remedy is the consumption of spicy food, like black pepper and chilies. It results in runny and watery nose and one can get rid of stuffy nose. Stove hot soup also helps in curing respiratory troubles. Rubbing crushed menthol leaves around the area of the nose can positively affect the blocked path. It helps the air to enter the nostrils and gives a feeling of refreshment instantaneously.

How to get rid of a stuffy nose – Can exercising Help ?

Some prescribed exercises can also help to clear of stuffy nose. Pinching the nose and walking speedily with close mouth helps to increase the level of carbon dioxide in the body, which results in the dilation of the arteries. After a few steps, sit straight and focus on your breathing, with mouth remain closed. Then reduce the rate of breathing slowly and exhale and inhale, dilating the diaphragm. This will reduce the tension in the muscles and will help to liberate you from your misery of the stuffy nose.

Yoga and meditation, while focusing on the breathing, can also be very effective. It relaxes all the muscles of the body and dilates the arteries as well.

How to get rid of a stuffy nose through medication?

If you want to know How to get rid of a stuffy nose through medication , Nasal sprays and humidifiers can help to liberate one from this condition. But the excessive use of such sprays can have adverse effects and in some cases they can even be addictive. Apart from the nasal sprays, antibiotics are also given especially in case of any bacterial infection. The antibiotics do not work immediately. Sometimes, in cases of sinuses, the nasal duct has to be operated as well. But it is only in conditions where the case is of chronic flu etc.

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