Remedies for sore throat: 10 remedies you should know about
Sore throat is when your throat is dry and scratchy and feels as if it’s burning. You don’t feel like eating anything and it is usually associated with dry cough. Remedies for sore throat are mostly home remedies. It can easily be cured by homemade remedies. The following are the ten remedies that you should know about.
Remedies for sore throat
Gargling is the simplest of the home remedies for sore throat. It soothes your burning throat and also stops your cough for a while. There a many things that you can gargle with. You can use salty water; you can also add turmeric to salty water and Listerine mouthwash. Don’t share the cup in which you have the liquid for gargling with anyone because it might be full with your germs. Chamomile tea is also used for gargling.
Drink something warm
Warm liquid soothes your dry and scratchy throat. It feels good to drink warm liquids since nothing else feels good. Hot liquids may include decaffeinated coffee, warm water with honey or lemon, chicken broth and herbal teas. These are the best remedies for sore throat.
Honey
Honey is a very common ingredient in homemade remedies for sore throat. By using honey it makes the remedy a bit tastier. There are many remedies for sore throat that make use of honey. Since your throat has dried up, honey coats it and makes it smooth. You can even make cough syrups with honey. The good thing about these homemade cough remedies is that you can have as much of them as you want. There isn’t any prescribed amount you should have
Tea
Drinking different herbal teas also helps in curing sore throat. Ginger tea, rose hip tea, honeysuckle tea, marjoram tea and many others are good remedies for sore throat. They are very easy to make. And the ingredients are easily available in your kitchen.
Rest/Eat healthy
To get well soon one needs to take some rest so that your body can relax. After all with all this fighting with the germs it gets tired. Also you should eat a healthy diet. Having soup at least once day with vegetables and poultry in it not only cures sore throat but it also fills your tummy.
Licorice root
Licorice root is a herbal remedy and has been used for a long time. It is used as an ingredient in teas for curing sore throat. It is sweet in taste. However anything good if used in large amounts can be bad for your health. If licorice is used too much then it causes, salt and water retention, high blood pressure and low potassium levels. Remedies for sore throat that include should be avoided by pregnant ladies.
Steam
To clear up your throat and breathing path, another homemade remedy for sore throat is by taking a steam. It’s very simple and the easiest of all the other remedies of sore throat. For taking a steam you just have to boil water. When it’s boiled, take it off the stove and keep it in front of you. Then keep a cloth over your head that also covers the saucepan, so that you directly breathe the heat and it doesn’t get cold easily. You have to inhale the steam for 3 to 5 minutes. And you have to do this at least thrice a week. This homemade remedy for sore throat is very effective
Marshmallow root
Marshmallow root contains a certain element which helps in soothing the sore throat. These roots are used by making a tea of them. All you have to do is add a tablespoon of dried root to boiling water and then cover it. Let it cook for 30 minutes to 90 minutes and then strain it. You can have this tea two to three times in a day. But this root lowers the sugar level in your body. But remedies for sore throat that include the mushroom root should be avoided by diabetic patients.
Slippery elm
Another one of the remedies for sore throat is the inner bark of the slippery elm tree. The inner bark has this gel-like liquid in it that swells up when mixed with water. And this mixture soothes the sore throat and also stops the irritation.
Honeysuckle flower
This herb is mostly used in old Chinese medicine. It is very sweet in taste. They are not easily available. This herb is used in making honeysuckle tea. For this you just have to honeysuckle flowers in boiling water.
Remedies for sore throat : the Conclusion
These are the ten remedies for sore throat that one should know. They are very easy to make. Sore throats make it hard for you to talk and swallow. All these remedies for sore throat help in making your rough throat a smooth one. If these remedies don’t help and the sore throat continues for a longer time then its better you consult your doctor.
